Navigating menopause while maintaining a traditional career can feel like riding a roller coaster blindfolded.
But what if I told you there’s a way to turn this challenging life transition into an opportunity for professional growth and personal fulfilment?
Starting an online business during menopause isn’t just a trend—it’s becoming recognised as an optimal solution for women seeking flexibility, purpose, and financial independence during this significant life change.
1. Introduction: Understanding Menopause and Its Impact on Professional Life
Menopause brings various physical and emotional changes that can significantly impact your work life. Hot flashes during important meetings, mood fluctuations affecting team dynamics, and energy level variations throughout the day can make maintaining a traditional 9-to-5 job very challenging.
According to research published in the Journal of Occupational Health , approximately 75% of menopausal women report that symptoms affect their work life, with ⅓ of them significantly impacting their ability to function productively in the workplace or even remain in paid work. It has also been reported that women with severe menopausal symptoms felt less motivated and easily stressed at work, which had a debilitating effect on their psychological condition (increased anxiety and depression and also low motivation and self-esteem), provoking some of them to consider changing jobs, reducing their working hours, or leaving the workforce altogether.
My situation wasn’t any better. Two low-paid jobs with crazy hours just to make ends meet, single parenting with no support – my needs always came second. I was exhausted, stressed, and mentally numb from juggling financial and parental responsibilities. There was no time for family, no money for pleasures, and no energy for change. I was totally burnt out, but it was just a beginning.
When menopause kicked in, my world started to fall apart. Beyond the typical hot flashes, sweats, and mood swings, I experienced extreme fatigue, severe muscle pain, brain fog, anger issues, depression, and even suicidal thoughts. I hit rock bottom with a massive breakdown.
Financial pressures forced me back to work after just two weeks, despite my deteriorating health. Confronting the reality, feeling completely lost and scared about what’s going to happen next, I asked myself:
”How did I end up here? Is this how I want to spend the rest of my life?!”
Battling my thoughts and fears, I finally decided: WYSTARCZY!!!! I CAN’T LIVE LIKE THIS ANY MORE!!!
I needed time to take care of my health, achieve financial stability, and regain control over my life.
During my recovery, I discovered something that changed everything. While searching online for solutions, I came across Stuart, a charismatic entrepreneur, who introduced me to the world of digital business and authority marketing. His approach offered the freedom to work on my own terms with respect for my needs – exactly what I needed.
Though initially sceptical (I considered myself a digital dinosaur!), I followed his step-by-step blueprint. Within weeks, I had built my own website, acquired new skills I never thought possible, and I set up an online business aligned with my values and interests. Now, I’m passionate about helping others create their future.
If you relate to any part of my story or simply want to take control over your life, please press the button below, and I will send you a three-part workshop explaining step by step how to choose and open the online business of your dreams and free yourself from 9 to 5 grid.
2. Why Online Business Emerges as the Perfect Solution
The beauty of running an online business during menopause lies in its inherent flexibility and control.
Unlike traditional employment, an online business adapts to your needs rather than forcing you to adapt to rigid workplace structures. You can schedule work around your energy peaks, take breaks when needed, and create an environment that supports your well-being.
2.1. Key Benefits of Running an Online Business During Menopause
2.1.1. Control Over Your Environment
- Adjust room temperature instantly for hot flash management
- Create a comfortable workspace that accommodates your needs
- Avoid stressful commutes and uncomfortable office environments
2.1.2. Flexible Schedule
- Work during your peak energy hours
- Take breaks when symptoms are challenging
- Balance work with self-care activities
2.1.3. Financial Independence
- Build a sustainable income stream
- Create long-term financial security
- Invest in your health and well-being
3. Strategic Online Business Ideas That Align with Menopausal Life Changes
3.1. E-commerce with a Twist: Niche Products
E-commerce is nothing new, but the key to standing out is finding your niche. Instead of trying to sell everything, focus on a specific product or category. Think eco-friendly home goods, pet accessories, or custom tech gadgets.
Platforms like Shopify and Etsy make it super easy to set up your store. Plus, with tools like dropshipping, you don’t even need to keep inventory.
This model is perfect for creative minds or anyone with a passion for unique products.
3.2. Digital Courses and Coaching
Are you an expert in something? Maybe you’re great at baking, coding, or even parenting. People are hungry for knowledge, and they’re willing to pay for it. Creating a digital course and offering one-on-one coaching or advisory services can be incredibly rewarding—and profitable.
You can use platforms like Teachable or Thinkific to host your courses. The best part? Once you create your content, it can generate passive income for years. Your personal experience combined with professional expertise can create a powerful foundation for helping others while helping yourself.
3.3. Affiliate Marketing for Beginners
Affiliate marketing is like earning a commission for recommending products you love. It’s a fantastic way to make money online without creating your own products.
How does it work?
You sign up for affiliate programs (like Amazon Associates or ShareASale), promote products through your blog, social media, or YouTube, and earn a percentage of each sale.
It’s simple, scalable, and perfect for beginners.
3.4. Content Creation and Monetisation
Do you love writing, making videos, or snapping photos? Content creation is one of the best online businesses. Whether it’s blogging, YouTube, or podcasting, there are endless ways to monetise your passion. Creative activities can help manage stress while generating income.
For instance, you can earn through ads, sponsorships, or even selling your own goods. The key is to create content that resonates with your audience and builds trust over time. This business model allows you to maintain professional engagement while working on your own terms.
3.5. Subscription-Based Services
Subscriptions are everywhere, from streaming platforms to subscription boxes. Why not jump on the trend? You could create a subscription service for anything—meal plans, fitness programs, meditation and stress management classes, or even selected book recommendations.
The beauty of this model is recurring revenue and meaningful connections. Once you get customers to sign up, they’re likely to stick around if you provide consistent value.
4. How to Choose the Best Online Business for You
Feeling overwhelmed by all the options? That’s completely natural. The key to choosing the right business is to align it with your interests, skills, and market demand.
Ask yourself:
- What am I passionate about?
- What skills do I have?
- Who is my target audience?
- What problem can I solve?
For instance, if you find joy in knitting and love teaching others, you might thrive running online relaxation-focused art classes.
5. Practical Steps to Launch Your Online Business
- Choose Your Business Model: Pick one that suits your goals and interests.
- Conduct Market Research: Understand your audience and competitors.
- Create a Business Plan: Outline your goals, strategies, and budget.
- Build Your Online Presence: Create a website and set up social media profiles.
- Launch and Promote: Use digital marketing strategies like SEO, email campaigns, and ads to reach your audience.
- Monitor and Improve: Track your performance and tweak your strategies for better results.
6. Conclusion
Starting an online business during menopause isn’t just about creating an income stream – it’s about taking control of your professional life during a significant transition. The flexibility, autonomy, and potential for growth make it an ideal solution for navigating menopausal challenges while building something meaningful. With the right approach and dedication, you can transform this life phase into an opportunity for professional reinvention and personal growth.
Don’t wait for the “perfect moment” to take charge of your future—start today! Whether it’s launching a niche e-commerce store, sharing your expertise through digital courses, or diving into affiliate marketing, the possibilities are endless.
Empower yourself to create a business that works around your needs and aspirations, giving you freedom of choice, satisfaction, fulfilment and life you truly love.
Click the button below to explore actionable steps, proven strategies, and the support you need to begin your journey to success. Let’s make this phase of your life the most empowering chapter of your life!
Selling t-shirt shoes with my own brand
Hello Markus, thank you for reaching out.
Absolutely you can start selling any own brand products or do it as a affiliate marketer by recommending brands you like.
If you want to find out how to do it, please press the blue button with free training to find out your possibilities.
Have fun
Joanna